{"id":54121,"date":"2024-08-09T13:59:30","date_gmt":"2024-08-09T11:59:30","guid":{"rendered":"https:\/\/airnergy.com\/hrv\/"},"modified":"2024-08-09T14:04:59","modified_gmt":"2024-08-09T12:04:59","slug":"hrv","status":"publish","type":"post","link":"https:\/\/airnergy.eu\/en\/hrv\/","title":{"rendered":"HRV"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqkn5xj0-4f8704d613fd7fa494e26424464d78e0\">\n.avia-section.av-kqkn5xj0-4f8704d613fd7fa494e26424464d78e0{\nbackground-color:#097283;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kqkn5xj0-4f8704d613fd7fa494e26424464d78e0 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-54121'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lzmn228c-08ce0c131c3d1a995fa3ebc4427a9f65\">\n#top .av-special-heading.av-lzmn228c-08ce0c131c3d1a995fa3ebc4427a9f65{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-lzmn228c-08ce0c131c3d1a995fa3ebc4427a9f65 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lzmn228c-08ce0c131c3d1a995fa3ebc4427a9f65 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-lzmn228c-08ce0c131c3d1a995fa3ebc4427a9f65 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lzmn228c-08ce0c131c3d1a995fa3ebc4427a9f65 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Heart rate variability (HRV)<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='welcome'  class='av-layout-grid-container av-98czb3-291a5831d1dde6aa9432a0484116e217 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-2  el_after_av_section  el_before_av_one_full  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8zmzan-b9c9757d260feeb472bf0322dd7015ae\">\n.flex_cell.av-8zmzan-b9c9757d260feeb472bf0322dd7015ae{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#097283;\n}\n.responsive #top #wrap_all .flex_cell.av-8zmzan-b9c9757d260feeb472bf0322dd7015ae{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-8zmzan-b9c9757d260feeb472bf0322dd7015ae av-gridrow-cell av_one_fourth no_margin  avia-builder-el-3  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8v3ygv-d20ed329cb5f615556a36a257448bfd0\">\n.flex_cell.av-8v3ygv-d20ed329cb5f615556a36a257448bfd0{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#0c90a5;\n}\n.responsive #top #wrap_all .flex_cell.av-8v3ygv-d20ed329cb5f615556a36a257448bfd0{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-8v3ygv-d20ed329cb5f615556a36a257448bfd0 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-4  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8n5e3z-975d4001e47a5985e25f48832bd5d25f\">\n.flex_cell.av-8n5e3z-975d4001e47a5985e25f48832bd5d25f{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#0fb1cb;\n}\n.responsive #top #wrap_all .flex_cell.av-8n5e3z-975d4001e47a5985e25f48832bd5d25f{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-8n5e3z-975d4001e47a5985e25f48832bd5d25f av-gridrow-cell av_one_fourth no_margin  avia-builder-el-5  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8ic4gf-b62c106ac636363c47de75d263fdf0fd\">\n.flex_cell.av-8ic4gf-b62c106ac636363c47de75d263fdf0fd{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#13d2f1;\n}\n.responsive #top #wrap_all .flex_cell.av-8ic4gf-b62c106ac636363c47de75d263fdf0fd{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-8ic4gf-b62c106ac636363c47de75d263fdf0fd av-gridrow-cell av_one_fourth no_margin  avia-builder-el-6  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><div id='after_grid_row_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-54121'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-cbnjlw-901598dbd8008b3bd3c3e6e80c357910 av_one_full  avia-builder-el-7  el_after_av_layout_row  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lzmn0ss9-c0cb85bdc20de6d07b0dba536c8cd9cd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The switching between the working and relaxation nerves is disturbed.<\/p>\n<p>The term heart rate variability (HRV) describes the ability of the human body to vary the time interval between two heartbeats. This is particularly important as the body is able to adapt to the respective situation and requirements (e.g. rest, stress, sport, etc.) thanks to the variability of the heartbeats. The Chinese physician Wang Shuhe recognized as early as the 3rd century AD that a regular, i.e. no longer variable, heart rate can lead to death. HRV can be used to draw conclusions about the general state of health, vitality and performance.<\/p>\n<p>The heartbeat is controlled by the autonomic nervous system (ANS), which works unconsciously and cannot be influenced voluntarily and consists of the sympathetic and parasympathetic nervous systems. The sympathetic nervous system in particular has an activating effect on the heart rhythm by ensuring that the body is ready for action at all times, hence the term &#8220;working nerve&#8221;. The parasympathetic nervous system, which works in the opposite direction and is also known as the &#8220;resting nerve&#8221;, ensures that the body is able to rest and relax.<\/p>\n<p>These two nerves control all the basic functions of the human body (e.g. immune system, digestion, metabolism, respiration, etc.). In their work, the two nerves react to both internal and external influences. External influences that affect the sympathetic nervous system can be, for example, thunder and lightning, being frightened, the heart beating faster or climbing long flights of stairs, e.g. on viewing platforms. External influences that affect the parasympathetic nervous system and therefore lower HRV include pleasant thoughts about winning a competition, your last birthday or a marriage proposal. Internal influences include blood pressure rhythms.<\/p>\n<p>In healthy people, for example, the energy requirement also increases rapidly during sport in addition to the heart rate. In the subsequent rest and recovery phase, the demand drops again. In illnesses (e.g. asthma, COPD) and under chronic strain and constant tension (stress), the autonomic nervous system is unable to function and regulate itself ideally, resulting in HRV restrictions and the body losing some of its ability to adapt.<\/p>\n<p>As already mentioned, various external and internal stimuli stimulate the sympathetic or parasympathetic nervous system to become active. Depending on the situation, the available energy is distributed in the body in such a way that it can react appropriately. During an athletic competition, for example, digestion is reduced in order to be able to call up the athletic performance, i.e. the digestive tract is supplied with less energy. After the competition, energy distribution returns to normal. However, this is not the case under constant stress. This means that too little energy is available to optimally supply all organs and cells.<\/p>\n<p>This is where the Airnergy method can help. The body uses 21% of the oxygen in the air to produce energy (ATP) and transports it to the individual cells as required. Airnergy spirovitalization helps the body to make better use of its energy potential (ATP = energy currency of the cell) and this has a positive effect on the autonomic nervous system. The positive effect of Airnergy can be measured in the improvement of HRV, which is controlled by the VNS. An improvement in HRV is clearly measurable after an Airnergy application through the so-called VNS analysis. Experience from thousands of measurements has proven this.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-bi0stw-16a096ef5cc52a9ebdf53c85dd7933b0 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_gallery  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lzmndvvi-d70fa1ec4e57be87cbe814a5892b649e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Here you can see a comprehensive analysis of a 56-year-old male test subject before and after using Airnergy:<\/strong><\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lzmncl17-3067c7c1a25b7f39ae9a3b468a84a682\">\n#top .avia-gallery.av-lzmncl17-3067c7c1a25b7f39ae9a3b468a84a682 .avia-gallery-thumb a{\nwidth:11.1111%;\n}\n<\/style>\n<div  class='avia-gallery av-lzmncl17-3067c7c1a25b7f39ae9a3b468a84a682 avia_animate_when_visible  avia-builder-el-11  el_after_av_one_full  el_before_av_layout_row  avia-builder-el-last  avia_lazyload avia-gallery-animate avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/airnergy.eu\/en\/hrv\/\"><div class='avia-gallery-thumb'><a href=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_1-1030x578.webp\" data-srcset=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_1-1030x578.webp 1030w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_1-300x168.webp 300w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_1-768x431.webp 768w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_1-1536x862.webp 1536w, 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Messung vor und nach Airnergy Anwendung_1' alt='' srcset=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_1-80x80.webp 80w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_1-36x36.webp 36w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_1-180x180.webp 180w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54104 avia-img-lazy-loading-54104\"  width=\"495\" height=\"400\" src=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_1-495x400.webp\" title='HRV Messung vor und nach Airnergy Anwendung_1' alt='' srcset=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_1-495x400.webp 495w, 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srcset=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_2-80x80.webp 80w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_2-36x36.webp 36w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_2-180x180.webp 180w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54110 avia-img-lazy-loading-54110\"  width=\"495\" height=\"400\" src=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_2-495x400.webp\" title='HRV Messung vor und nach Airnergy Anwendung_2' alt='' srcset=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_2-495x400.webp 495w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_2-845x684.webp 845w\" 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80px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54086 avia-img-lazy-loading-54086\"  width=\"495\" height=\"400\" src=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_5-495x400.webp\" title='HRV Messung vor und nach Airnergy Anwendung_5' alt='' srcset=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_5-495x400.webp 495w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_5-845x684.webp 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_6-1030x580.webp\" data-srcset=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_6-1030x580.webp 1030w, 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src=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_7-80x80.webp\" width=\"80\" height=\"80\"  title='HRV Messung vor und nach Airnergy Anwendung_7' alt='' srcset=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_7-80x80.webp 80w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_7-36x36.webp 36w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_7-180x180.webp 180w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54080 avia-img-lazy-loading-54080\"  width=\"495\" height=\"400\" src=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_7-495x400.webp\" title='HRV Messung vor und nach Airnergy Anwendung_7' alt='' 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height=\"80\"  title='HRV Messung vor und nach Airnergy Anwendung_8' alt='' srcset=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_8-80x80.webp 80w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_8-36x36.webp 36w, https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_8-180x180.webp 180w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54074 avia-img-lazy-loading-54074\"  width=\"495\" height=\"400\" src=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_8-495x400.webp\" title='HRV Messung vor und nach Airnergy Anwendung_8' alt='' srcset=\"https:\/\/airnergy.eu\/wp-content\/uploads\/2016\/04\/HRV-Messung-vor-und-nach-Airnergy-Anwendung_8-495x400.webp 495w, 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class='flex_cell_inner'><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The term heart rate variability (HRV) describes the ability of the human body to vary the time interval between two heartbeats. This is particularly important as the body is able to adapt to the respective situation and requirements (e.g. rest, stress, sport, etc.) thanks to the variability of the heartbeats. <\/p>\n","protected":false},"author":20,"featured_media":54116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[450],"tags":[],"class_list":["post-54121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lexicon"],"_links":{"self":[{"href":"https:\/\/airnergy.eu\/en\/wp-json\/wp\/v2\/posts\/54121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airnergy.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airnergy.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airnergy.eu\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/airnergy.eu\/en\/wp-json\/wp\/v2\/comments?post=54121"}],"version-history":[{"count":4,"href":"https:\/\/airnergy.eu\/en\/wp-json\/wp\/v2\/posts\/54121\/revisions"}],"predecessor-version":[{"id":54126,"href":"https:\/\/airnergy.eu\/en\/wp-json\/wp\/v2\/posts\/54121\/revisions\/54126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airnergy.eu\/en\/wp-json\/wp\/v2\/media\/54116"}],"wp:attachment":[{"href":"https:\/\/airnergy.eu\/en\/wp-json\/wp\/v2\/media?parent=54121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airnergy.eu\/en\/wp-json\/wp\/v2\/categories?post=54121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airnergy.eu\/en\/wp-json\/wp\/v2\/tags?post=54121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}